Instagram Password Reset Using Phone Number

Using Your Phone Number- Here step by step guideline for 
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1. 
   

   
   1
   Open Instagram. Its a purple-red-orange gradient app with a white, square, camera icon.
2. 
   

   
   2
   Tap Get help signing in. It's below the blue Login button.
   

   • You may have to tap Sign in at the bottom of the screen first.
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   3
   Tap the Phone tab. It's on the middle-right side of the screen.
   

   • On Android, tap Send an SMS.
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   4
   Tap Send Login Link. Doing so will send a text with a link in it to your provided phone number.
   

   • You'll tap → in the top-right corner of the screen instead if you're using an Android device.
5. 
   

   
   5
   Open your phone's messages app. You should have a text from a five-digit number (formatted like 123-45).
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   6
   Tap the message from Instagram. The text's body will say "Tap to get back into your Instagram account:" followed by a link.
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   7
   Tap the Instagram link. You may have to tap it twice
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   8
   Tap Open. You'll see this option at the bottom of a "Open this page in Instagram?" dialogue window. Doing so will open your Instagram account.
   

   • If you're using an Android device, tapping the link will take you to a password reset page instead. You'll be able to type in a new password twice and tap Reset password before being redirected to your Instagram account in a mobile browser. At that point, you can open Instagram and log in with your new password.
   • If you'd like to reset your iPhone's Instagram password but don't have access to your old email account, you'll need to tap Edit Profile on your profile page and enter a new email address into the email field. From there, you can tap Done in the top-right corner of the screen, tap the settings gear, and tap Reset Password. You'll receive a link in your new email address.